Jumping on a trampoline may seem like a kid’s game reserved for the youngest only. However, once you know how much benefit this whole exercise gives to the whole body, we are sure that you will jump in with your kids next time.
Bring Back The Moments Of Childhood
Jumping on the trampoline attracts both young and old alike, who view trampolining as a form of sport or recreation. Many of us have always wondered what it feels like to soar into the air? The big trampoline faithfully evokes this, with the help of an elastic canvas stretched across a metal frame of circular or rectangular shape.
A few jumps on the canvas are enough to fly in the air and let yourself perform creatively with a variety of acrobatics. Elastic canvas adds to the height of the take-off and makes the adrenaline run throughout the body.
Medical Benefits Of Exercising On A Trampoline
On the medical side, jumping is an exercise for the cells. Our body has about 60 trillion cells, and a change in gravity as we jump – extrude toxins from our cells. The lymphatic system is a network of vessels that transport nutrients and remove toxins from tissues.
It does not contain its own pump, so it relies on external pressure, including breathing and muscle contractions that drive its contents through a system of one-way lymphatic valves. Trampoline accelerates the operation of this system by increasing its gravitational force by jumping.
The bones, as well as the muscles, strengthen with moderate physical exertion. Studies have shown that those who exercise at least three times a week have higher bone density. Higher bone density helps reduce the chances of fractures and osteoporosis-related deformities.
Why Do Kids Like It?
The kids’ trampolines are a convenient and very effective sports attribute, which is a great simulator for normal physical development. Those with a safety net are especially popular. Their uniqueness lies in the fact that all exercises come in the form of a game. It is unlikely that any child refuses to return to the trampoline. In this case, even short-term play contributes to muscle development.
Various Types
Manufacturers of outdoor sportswear provide more variants of trampolines. They can be inflatable or with a net. In this case, the second option is in high demand, as such appliances are durable and ideal for yard use. However, among the trampolines with the net, there are leaders in manufacturing.
Therefore, before deciding on any option, parents should consider all the pros and cons and choose the right one. Of course, we assume that you are newcomers to this subject and therefore you should seek the right advice when choosing. Trampolines.guide can certainly help you with everything you need to know – from price, size and materials to safety issues.
Fun With Benefits
A metal frame with an elastic canvas is a very interesting party for children, that can never go too far. The adults are also realizing how useful jumping can be for their baby’s physical development. A trampoline is an extremely effective simulator that can improve the functioning of the vestibular system.
It helps children to coordinate the movement and help increase endurance, train reaction and physical muscle strength. Moreover, during the jumps, all the muscles are activated, which contributes to the full development of the muscles. Also, jumping on a trampoline allows your children to overcome their sense of fear of heights. Fun activities immediately improve mood and increase appetite.
A trampoline can give kids and parents a lot of fun. However, the joy will be short-lived if you choose poor design quality. To avoid this, you need to carefully understand the pros and cons of a trampoline with a net. This will allow you to choose the best out of the many offers.
Advantages And Disadvantages Of Trampolines With Netting
The most common option when shopping is a kids’ trampoline with a net. It is often used for sports training, so these are very durable and comfortable. You can find equipment of this type with a diameter from one to five meters in specialized stores.
A resilient material is at the center of the structure. The importance of a safety net should be emphasized. It surrounds the elastic center section and does not allow the child to fall off when jumping and performing various tricks. Thanks to its robust network, it is safe for children of different ages.
In addition to a high level of safety, a kids’ trampoline with a net has many other benefits. The nets are high-quality and durable. Many of these simulators are made of such materials that they can be used not only by children but also by adults of different weight categories. Most often, polypropylene materials with a high degree of wear resistance are used in production.
How To Choose A Trampoline With A Net?
First of all, you have to decide what size you want. Manufacturers offer one-meter options, but this is too small and can be dangerous for young children to use. The diameter of the child trampoline should start at two meters.
This will be especially helpful when several children are found on it. Often parents are afraid to let their child on the trampoline. Jumping is much safer with an adult, which may require additional space.
Materials & Safety
This is primarily sports equipment, so active movements will be practised on it. This certainly requires a high strength of the material from which it is made. Security depends primarily on the net, so special attention should be paid to this element.
The highest quality material used in the production is a polyester thread. It serves long, does not deform, and is not affected by moisture and sun. Tightening the mesh fabric should be careful so that it does not strain. As a rule, an entrance is within the net. The hole must be tightly-closed so that the child does not fall outside the trampoline during play.
Particular attention should be paid to the springs that support the net. They should be tight enough to create optimal tension. The safest option is that when the springs are hidden under the protective material. The surface of the elastic fabric should be flat and smooth.
Price And Manufacturer
The price depends on the strength of the material, the diameter of the elastic nut and the popularity of the brand. Also, costs are influenced by the presence of additional elements such as ladders, etc. Parents who decide to buy a trampoline for their child should not save on its quality, as your child’s health and safety depend on it.
