Nowadays people are becoming more and more interested in living a healthy lifestyle.

Natural products are now rising in the market and one of the most popular today is CBD- a non-psychoactive cannabinoid that is found in a cannabis plant.

CBD is known for the health benefits it offers to its consumers. Contrary to what some people believe, CBD can not get anyone high by consuming it because it doesn’t have psychoactive properties like THC -a cannabinoid found in marijuana.

It is used a lot to regulate sleep, relieve pain, reduce anxiety and depression, etc. It is also used by people who are into fitness. This cannabinoid has a lot of benefits to offer.

What is CBD?

CBD stands for Cannabidiol. It is the 2nd most common active ingredient of cannabis after THC. THC is the most famous ingredient in cannabis. On the other hand, CBD is derived from hemp, a form of cannabis Sativa plant that contains small amounts of THC.


Ways to consume CBD

CBD can be consumed in many different ways. Here are some:

Smoking or Vaping

Smoking is probably the most popular way of consuming cannabis. It allows CBD to go directly into your bloodstream, which is why the effects hit faster than the other methods.

However, long-term smoking could have negative effects on your lungs so it is better to do this moderately.


Pills, Capsule & tablets

If you don’t like smoking, you can try medical cannabis pills, capsules, and tablets. This method is good for precise dosing. It’s also a great option for those who are a little bit skeptical about medical cannabis.



Topicals can be sprays, cream, oil, lotion, etc that are infused with CBD and can be applied to your skin. Topicals are usually used for muscle pain relief or body aches.

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One of the easiest and happiest ways to consume CBD is through edibles. Do you like candies or chocolates? Edibles are the best options for you. It’s amazing how people can eat almost anything with CBD. Nowadays, you can get CBD in gummies and chocolates, check GETHempd. Some people also use CBD in their food recipes and drinks.



A concoction that you can take by using a dropper straight into your mouth. To use it, you just need to put a few drops underneath your tongue. This method is great if you want to experience faster effects.


Benefits of CBD in health

A lot of people are now turning to natural remedies to help them with their health problems. CBD is one of the natural products that’s been rising in popularity in the health and wellness market. Why do people use CBD?

Here are some of the benefits it could Using CBD provides:

CBD can relieve pain

CBD is known for its ability to relieve pain. In fact, marijuana has been used to treat or relieve pain since 2900 BC.

The human body has an endocannabinoid system that is responsible for regulating different functions such as sleep, immune system response, pain, appetite, and many more.

When you take CBD, this cannabinoid interacts with the endocannabinoid receptors CB1 and CB2. This interaction between the cannabinoid and endocannabinoid system gives you the experience of CBD effects.

CBD is often used in fitness too. Lots of fitness enthusiasts use it for muscle soreness and body pain caused by the workout. It works great with any kind of pain.


CBD can improve sleep

Using CBD to enhance sleep is very common. Many people report that CBD helps them fall asleep faster, and it has improved the quality of their sleep. CBD has a very calming effect, opposite to other people’s belief that it can alter your mind.

If you’d like to try CBD to help you sleep better, it is recommended to consult your doctor first and ask them for the right dosing for you.

CBD can reduce anxiety and depression

Anxiety and depression are two of the most common mental health disorders that can hugely impact an individual’s health and well-being. These common mental health disorders are often treated with pharmaceutical drugs.

However, these drugs have negative side effects such as headaches, insomnia, drowsiness, etc. If you are looking for a holistic approach to help you with your anxiety and depression struggles, CBD can be your best option.


Energy booster

There are some days that we just feel like we don’t have enough energy to do a lot of things. This is always a struggle especially if you have to go to work, run errands, etc.

There’s no need to worry, CBD works great in boosting energy. It works with the endocannabinoid system to give you the energy you need, improve balance and strengthen your immune system.

CBD can help with inflammatory skin conditions

Have you been suffering from skin problems such as acne, psoriasis, itchy skin, and other skin problems? Good news for you, CBD demonstrates anti-inflammatory properties, anti-aging, and anti-itch properties. These effects take place when the cannabinoid interacts with the endocannabinoid system on the skin.


CBD can help in managing addiction

According to some experts, CBD can be a great help to people who are dealing with addiction. CBD reduces the activation of the amygdala, which is a brain area that is involved in addiction. It reduces cravings which helps people abstain from drugs.

CBD can help with seizures or epilepsy

CBD is an approved treatment for seizures caused by two forms of epilepsy and tuberous sclerosis. As of the moment, there is not a precise explanation for how CBD helps control seizures.

However, there’s a theory that suggests that CBD influences a receptor that is responsible for seizure activity called receptor potential vanilloid.


Our Take away

CBD is used in many different ways, for different reasons. CBD comes in many forms which is great because you can choose from many varieties of options on how you’d like to take it.

You can choose to take it by smoking, using tinctures, eating edibles, or taking capsules.You only need to make sure to take the right dosing for you.