Have you gained weight on your face? Whenever we get some extra kilos, one of the body parts that shows this the most is our face, particularly on the jaw, neck and cheeks.

If you want to get back to your ideal shape, there’s a few strategies to implement that will help you lose face fat while having a healthier lifestyle. In this article, we will tell you all about it, so sit back and enjoy the ride!

Lose Face Fat in 10 Infallible Ways

Noone wants to have a round face. That’s alright for a hamster, but we’re humans! We should all feel grateful for the wonderful body we’ve been born with, but there’s many great ways to maximize our natural beauty. The 10 main ones are:

1. Do Facial Exercises

One of the best ways to lose face fat is to do a series of facial sports. Yes, that sounds funny, but it’s true and you’ll see crazy results fast. Here’s a series of techniques that will help you have terse skin, lose fat and eliminate wrinkles all at once:

Fill your mouth with air: take a deep breath and keep air in your mouth for 5 seconds with your cheeks full. Do 10 repetitions before taking a break and continue with 2 more series of 10. Do this everyday and you will soon see great results.

Smile wide: another great exercise is to smile as wide as you can with your lips extended to their fullest length, stay there for 10 seconds and repeat the gesture 5 times.

Suck your cheeks in: this one is particularly effective to add firmness to your skin and reduce wrinkles. Keep your cheeks sucked in for 5 seconds and repeat the exercise 9 more times per day.

2. Have a Healthy Diet


The exercise tricks we mentioned above are very effective, but they will be utterly useless if you do not maintain a healthy diet. Having a healthy diet will also have an overall beneficial effect on your life, you will feel more energetic, more confident, and your whole body will get in better shape. Our best advices are:

Eat 5 times per day in smaller quantities: this will accelerate your metabolism and reduce your feeling of hunger

Cut on fats and increase proteins: carbs are also OK but not for dinner!

Have very light dinners: after dinner we just relax and lay down on the couch before going to sleep, so don’t eat too much, those are calories that will be absorbed instead of being put into use.

3. Stay Hydrated

You should drink a lot of water to keep your body hydrated. There is more than enough evidence to suggest that this will help you lose face fat:

Water helps evacuate toxins from the body, which leads to a weight reduction on top of improving your overall health and appearance

Water helps burn extra calories, so try to drink a minimum of 2 liters of water per day (this can also be found in soups and other foods). Your whole body will thank you for it.

4. Do Regular Exercises

On top of the facial exercises that we’ve mentioned above, you should include some extra exercises in your daily routine to burn general fat. Cardio exercises will help you reduce overall body fat and will also help you lose face fat. Our advice is to exercise at least 3 times per week, including:


Cardio training: if you don’t like running or swimming, try walking or cycling. It doesn’t have to be very intense either. Walking for 40 minutes is already cardio. If you increase your speed, 25 or 30 minutes might be enough.

High-Intensity Interval Training: this is for the crazy ones out there. High intensity interval training is known for being the most effective way of burning fat out there. You will see immediate results, but get ready to sweat and lose all your breath.

5. Face Creams to Lose Face Fat

Certain face creams have been specifically conceived to add firmness and tone your facial skin, which will help reduce the round appearance. Bear in mind, however, that facial creams will not have formidable effects just by themselves, but they can help you while combined with some other tactics we’ve talked about. If you’ve followed the strategies we’ve just explained you will soon find yourself with beautiful face skin.

6. Face Massages

Another extra compliment to enhance results and lose face fat is to attend medical centers or aesthetic beauty clinics to have frequent facial massages. One session per week is enough to see great results after a couple of months. If you don’t have the time or you simply don’t want to go to a clinic or massage centre, you could learn how to massage your own face.

7. Have a Good Sleeping Cycle


As strange as it sounds, having a good sleeping schedule is one of the best ways of losing fat. And not just due to the energy boost it implies (a tired person will not exercise, or not as regularly, as a well-slept one), many studies have identified links between lack of sleep and weight gaining:

Fatigue can make your face skin more baggy and hanging, which will give you a more aged appearance

You should sleep at least 7 hours. Try to have a regular sleep-and-wake cycle to get your body used to it.

8. Use these ingenious tricks

Here’s some extra ingenious ways to make your face look leaner and lose face fat:

Blow air into a balloon: this will tone your cheeks and muscles and will make you lose face fat.

Cover your face with warm towels: it is believed that water vapor can help you lose face fat. This works through sweating, which liberates a certain amount of stored fat. It will also help you to eliminate toxins.

Chew gums: this is the most universal facial exercise practiced worldwide by all kinds of people. It’s so enjoyable that the sport is seamless. That said: try sugarless gums.

9. Use Make-Up to Cover Up


There’s many make-up tricks to look slimmer. For example:

  • Apply bronzing powder on your cheek hollows and extend them following your bone line
  • Choose a bronzing powder that is slightly darker than your skin to be able to shape your facelines better and look slimmer.

10. Surgery

As years go by, it will be increasingly more difficult to hide ageing signs and maintain a youthful facial appearance. That’s when you might want to start looking into surgery. This can range from botox and fillers to skin stretching procedures, which can be quite costly, but have amazing results. Currently, Istanbul has become a reputable aesthetic hub where affordable prices meet high medical standards. If this interests you, you may want to check out facelift in Turkey reviews.